Many members have been asking for more information about anti-inflammatory foods. In part, due to the fact that many have some arthritis in their joints. They want to be able […]

My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a […]

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon.  Besides being curious as to how it was possible to do downward […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do […]

  Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting […]

Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. Water fitness programming has progressed and diversified over the past several years, seeing an increase in participation […]

Sit back and soak in the tranquility of Elite whirlpools. Let the jets massage your woes away.