We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be […]

Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume […]

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are […]

Being aware of what you eat and its overall importance to a healthy life is necessary at any age. Often seniors will mention to me that, they “don’t really need […]

In order for your health to stand the test of time, it’s important to have a solid foundation. To help demonstrate this point, we are going to turn to everyone’s […]

Who wouldn’t want to age backwards?  I’m not talking about “The Curious Case of Benjamin Button” backwards, I’m simply talking about turning back those clock hands a few years, keeping […]

I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up […]

So, your parents have entered their golden years. The days of going to a 9-to-5 job are over, and now their time is occupied with playing bridge and spoiling your […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, […]