If you are among the many club members who are trying to put together the right combination of foods to match their dietary and fitness goals, then you may find it […]

Getting yourself to the gym requires motivation, but believe it or not, what you wear plays a big part in your success. Baggy sweats and cotton T-shirts may be comfortable, […]

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, […]

There are many benefits to working out in the morning: You feel more alert, you are more productive throughout the day, it boosts your metabolism, can counter overeating, and the […]

The other day, I was getting ready for my son’s first play date.  You would have thought I was hosting a wedding.  I cleaned the house like I’ve never cleaned […]

Imagine.  After searching for a little over a year, you land a job for which you are a perfect fit.  It’s an exciting field, your co-workers share your passion for […]

You wake up and the birds are chirping, the sunlight is beaming through your windows, and you feel like you’re in one of those glorious Folger’s commercials. Congratulations, my friend, […]

Picture this: Your thoughtful neighbor from across the street decides to make some delicious, but not-so-healthy, donuts for you and your significant other. By the end of the week, there […]

If any of us were to go into your kitchen tonight we would see many of the things we often count on for meals and snacks. Often they come in bright […]