Elite Blog

10 Facts About Stress and Diet

We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip while under stress. Here are 10 facts related to stress and diet.

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Instructor Highlight: Maria Cartagenova

Maria Cartagenova is a certified Zumba instructor at Elite Sports Clubs. Learn more about Maria and how you can get more involved in Zumba classes in Milwaukee!

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Winter Blues, Meet Platform Tennis

Wisconsin winter is almost here (shudder), which often means the beginning of indoor hibernation and the end of fresh air outdoor physical activity. For all you tennis aficionados out there, Elite Sports Clubs offers a unique solution to the indoor tennis winter blues – Platform Tennis. Learn about the sport and how you can start […]

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A Spoonful of Sugar: The Cereal Trap & Guidelines for Sugar Intake

Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, our lungs breathing, and our brains constantly functioning. This takes work on the part of the body, and in the morning, our body is looking […]

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Instructor Highlight: Danielle Hawi

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.

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Tips for Exercising with a Mask

Some steps must be taken during a pandemic to slow the spread of disease, however inconvenient they may be. It’s probably safe to assume we can all agree that we’d rather exercise without wearing a mask. They’re uncomfortable and can make it difficult to breath, but right now we’re required to wear them in the […]

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Staff Highlight: Mary Kay Heinz

Meet Mary Kay Heinz, the Youth Programs Director at Elite Sports Club-Mequon! Mary Kay is great with all the Elite kids, and loves to instill excitement for physical activity in all the youth programs she develops at the clubs. Learn more about Mary Kay’s experience in the industry and her own fitness triumphs!

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Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly hydrated will help you achieve your weight loss goals.

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