Elite Blog

Trainer Highlight: Alex White

Alex White is a certified personal trainer at Elite Sports Club – Brookfield and Elite Sports Club -West Brookfield. Alex specializes in adapted fitness for people with disabilities, but will help anyone achieve fitness goals no matter what those might be. Learn more about Alex White and her personal training background!

Continue Reading

Elite Provides What Studios Cannot

We often get asked about what amenities are included with membership. Naturally, one would want to make sure their needs and interests would be met. When compared with other local fitness centers, we pride ourselves on the wide variety of amenities, features, and programs included with our memberships.

Continue Reading

Can Prolonged Sitting Offset the Benefits of Exercise?

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit during the day and then sit for a long time? Can sitting actually offset the benefits of exercise?

Continue Reading

Improving Your Digestive Regularity

Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from processed food sources. This is far from the recommended amount of 25-35 grams of daily fiber intake! You can find fiber in sources such as […]

Continue Reading

Trainer Highlight: Ally Miller

Ally Miller is a certified personal trainer at Elite Sports Club – Mequon. Ally specializes in functional strength and endurance training. If you need a little extra accountability, Ally is there to motivate and push you closer to your fitness goals! Learn all about Ally Miller here.

Continue Reading

Potential Places to Meet Clients Away From the Office

Whether you work from home, need to entertain, or just want to get away from the office for a change of scenery, there are plenty of meeting places to choose from. Here are some potential choices where you can meet clients away from the office.

Continue Reading

4 Healthy Lifestyle Reminders for Summer

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here are some tips to keep on the top of your mind so you can maintain your healthy lifestyle, but still have a fun summer!

Continue Reading

Healthy Dessert to Bring to Work

Instead of celebrating at the office with more cookies, cakes, or brownies, try this recipe for a delicious and healthy change. These chocolate chip and coconut oatmeal bars are lower in added sugar due to the natural sweetness from the honey and coconut flakes. They contain healthy fats and protein so they satisfy our bellies […]

Continue Reading