Elite Blog

What Size Racquet Should My Child Be Using?

Choosing the right sized racquet is important for the development of junior tennis players. Whether you have a child just starting out or one that has outgrown their current racquet, we’ve put together this handy guide on child tennis racquet sizes.

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Turkey vs. Chicken: Which is Better Protein?

Turkey is a popular choice for sub sandwiches, deli meat, and is traditionally eaten during holidays like Thanksgiving and Christmas. But what nutritional value does it hold? How does it stack up to other protein-rich sources like chicken. Let’s compare the two types of meat.

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5 Reasons Why You DO Have Time to Workout

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to YOU to decide how you allocate those hours of your days. So, here’s a few reasons why you do actually have time to workout.

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How to Stick to a Workout Plan

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

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Starting Swim Lessons at an Early Age

If you are parents of young children, you might be wondering when you should start your child in swim lessons. Teaching them water safety is of utmost importance, but at the same time you want to build their confidence around water. We’ve created a plan for when you should begin child swim lessons. What is […]

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Forming Realistic Dietary Habits

One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form realistic dietary habits.

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Instructor Highlight: Corley Davis

Corley Davis is one of our new group exercise instructors who teaches CS60 at Elite Sports Club-River Glen. Corley brings her unique flair to her classes, resulting in a challenging, yet very rewarding and fun experience. Learn more about Corley and what to expect from her class!

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Member Stories: Elite’s Own Wonder Women

Of the 29 Women of Influence 2019 award winners, three of them belong at Elite Sports Clubs! Read all about these powerful women and how their hard work in their respective fields allowed them to get where they are today. We’d like to recognize and congratulate them on this incredible achievement!

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