Most of us have been amazed when our dinner salad at a restaurant or friend’s dinner party arrives in a beautiful glass or goblet and not on a salad plate. […]

Elegant, yet easy with leftover roast beef pieces. It is a crowd pleaser and comes out of the oven in just minutes.

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]

It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos […]

When you think about having friends over for appetizers, you think you have to spend the afternoon in the kitchen. Right? Wrong! Here is a quick recipe for a great tasting salsa, […]

For about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case […]

Many of us take dairy products for granted or don’t consume them at all. Around the 1950’s many health advisors did not think milk was really important once we had reached […]

Once in a while you will find a wonderful recipe that you really like but, now you have to figure out how many calories are in a serving, and also what kind […]