We’ve all been there—you’re putting in the work, showing up consistently, but somehow your progress has stalled. Whether you’re chasing strength gains, endurance, or overall wellness, there are many factors […]

Technology has become a big part of the fitness world. Smartwatches, fitness trackers, heart rate monitors, and even connected gym equipment can help you stay accountable, monitor progress, and set […]

When most people think of Pilates, they imagine a mat on the floor with slow, controlled movements. While mat Pilates is certainly a popular option, Pilates on a reformer takes […]

Nee Okegbemiro is a certified personal trainer at Elite Sports Club-Brookfield. With a passion for fitness and a drive to help people become the best version of themselves, Nee is […]

It’s easy to get caught in a workout routine — doing the same exercises, the same number of reps, the same machines, week after week. But ask yourself: When’s the […]

Yoga is for everybody—and every body. Whether you’re brand new to yoga or have practiced for years, there’s a class in the Milwaukee area that’s right for you. At Elite […]

Your health club provides support to your family so you can accomplish your health and fitness goals. The programming and amenities at the club allow you to spend time together […]

Are you ready to take your fitness to the next level? If you’re searching for the best spin classes in Milwaukee, look no further than Elite Sports Clubs. With high-energy […]