Fitness trainers and health experts have increasingly advocated for low-impact strength training. But what exactly is it, and why has it gained such popularity? Let’s dive in to understand this […]

As parents, we all want our children to lead healthy and active lives. One way to foster this lifestyle is by introducing them to fitness at a young age. At […]

In the journey towards achieving our fitness goals, it’s easy to get caught up in the allure of dramatic transformations and quick fixes. However, what many fail to realize is […]

When it comes to achieving our fitness goals, we often focus on hard work, dedication, and discipline. While these qualities are undeniably crucial, there’s an often-overlooked factor that plays a […]

Anthony Zaffino is a certified personal trainer at Elite Sports Club-River Glen. Anthony loves helping his clients achieve their goals. As an award-winning powerlifter, he brings his passion for nutrition […]

As January comes to a close, it’s the perfect time to reflect on the progress made towards those New Year’s resolutions that were set with determination and optimism just a […]

As the clock strikes midnight on New Year’s Eve, many of us embark on a journey filled with hope, determination, and a fresh perspective. New Year’s resolutions often top the […]

For many individuals embarking on a fitness journey or setting out to achieve resolutions in the New Year, joining a gym can serve as an impactful and strategic first step. […]