Patrick Miller is a certified personal trainer at Elite Sports Club-River Glen, bringing nearly two decades of experience and a passion for helping others transform their health. From his own […]

As the vibrant fall colors emerge and the air turns crisp, October becomes a perfect metaphor for transformation. Just as the leaves change, this season invites us to reflect on […]

We take pride in helping our members’ commitment to a fitness routine. Our expert trainers, diverse class offerings, and state-of-the-art facilities provide the perfect environment for you to stay on […]

When living in Wisconsin, the summer months often feel like a brief yet wonderful escape from the cold. However, as the warm weather fades, many of us find ourselves looking […]

As summer begins to wane and the crisp fall air starts to make its debut, many people find it challenging to maintain their fitness routines. The days of outdoor tennis […]

Fitness trainers and health experts have increasingly advocated for low-impact strength training. But what exactly is it, and why has it gained such popularity? Let’s dive in to understand this […]

As parents, we all want our children to lead healthy and active lives. One way to foster this lifestyle is by introducing them to fitness at a young age. At […]

In the journey towards achieving our fitness goals, it’s easy to get caught up in the allure of dramatic transformations and quick fixes. However, what many fail to realize is […]