Tagged: youth fitness

What Makes an Athlete Great?

Every young athlete has a dream of becoming the next big star in their respective sport. But how do the world’s greatest athletes reach the upper echelon? Let’s look at what determines athletic success.

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Teen Nutrition and Training: Fitness Orientation for Youth

At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct our younger members just starting out in fitness, we offer a program called Teen Nutrition and Training. Learn more about what TNT is and how […]

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Creative Workouts for Kids

If you’re looking for some fun ways to get your littles excited about exercise, trying some creative workouts for kids just might be the ticket. Step outside of the box, so to speak, and make exercise more of a game than a chore. Who knows, once you’ve tried a few of these, perhaps you or […]

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How to Raise Happy, Healthy, and Active Children

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults. Providing your family with healthy and nutritious foods, and opportunities for exercise, […]

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Why Dance? The Importance of Dance in Your Child’s Life

People sometimes ask me why I dance. My answer is simply, ”Why not?” My main motive is joy. The happiness that dance has provided me is not really something I can explain – it has to be felt. The benefits and opportunities dance has afforded me and many others, can do the same for you […]

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Lifelong Benefits of Elite Martial Arts for Kids

Kids: boundless balls of off the wall (and furniture) bouncing energy. If only we still had that much energy. Sigh.

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