Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]

Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength […]

Hooray it’s leap year! Put a little more leap into your workout with plyo exercise! Try these these 18 plyometric (jumping) exercises!

Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I […]

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

Don’t get me wrong, all of us group exercise class instructors love teaching our classes because of the awesome people in those classes. Nevertheless, we’re human, and this is our […]

Today’s lesson on the catch pass mini rally is another segment in the tennis warm-up category where we will test your racquet control. This is the third video in the […]

If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]

In the second video of our mini tennis warm-up series we will be talking about the “Bump-Pass” rally to help you focus on the control of the ball and racquet. […]