Tagged: weight loss

Elite Trainer Rachel Crom Shares Story of Weight Loss

Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer Rachel Crom recently embarked on her own journey to drop weight and wants to share her story of how working at the clubs changed her […]

Continue Reading

Pandemic Weight Loss Tips

A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you are NOT doing. The lack of community activities like sports attendance, theatre, concerts, fairs and other gatherings mean less activity and more isolation. We are […]

Continue Reading

5 Ways to Measure Weight Loss Without a Scale

So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! But losing weight is about more than just numbers, and you should never judge your success or your health solely based on the scale. Here are few ways to know you’re making progress without hopping […]

Continue Reading

Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly hydrated will help you achieve your weight loss goals.

Continue Reading

7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness!

Continue Reading

7 Exercises That Are Good For Your Heart

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients to your bodily tissue. And like any other muscle in your body, the more your work your heart, the stronger it will be. Any sort of […]

Continue Reading

How to Lose the Quarantine 15

Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study has shown that the average American has gained about 5 pounds over the course of the last two months, and 49% of respondents are afraid […]

Continue Reading

Results from The Wellness & Lifestyle Challenge 2020

Another successful year of The Wellness & Lifestyle Challenge, or TWLC, is in the books. Congrats to all who participated. We’re proud of all the progress everyone made, and we hope you accomplished the goals you set for yourselves. It’s called a challenge for a reason, so all your hard work and dedication paid off. […]

Continue Reading

Member Stories: Derek Chappell

Derek Chappell has been a member of Elite Sports Clubs for over fifteen years. Throughout the years, he has worked on himself physically and mentally, as well as working on and achieving his personal goals.

Continue Reading

What Diet Will Work For You?

Imagine someone in your life. Now imagine that you’re going to wear their clothes for a day. Chances are, that day isn’t going to be comfortable. Whether it be a significant other, elder, child, or friend, their clothes likely won’t fit you very well, if at all. Just as with clothing, the same diet isn’t […]

Continue Reading