Tagged: vegan

The Game Changers Documentary Review

For those of you out there who subscribe to Netflix, there is a new documentary released regarding plant-based nutrition called The Game Changers. Personally, I love the chance to watch films about nutrition as they bring this important piece of wellness into the forefront of people’s minds. What I enjoy even more are the conversations […]

Continue Reading

Food Swaps Part 3: Vegan Foods

There are a number of reasons to be vegan. Whether you have food allergies/intolerances or just want to eat healthier in general, there are plenty of ways you can maintain a vegan diet without sacrificing certain textures or flavors. Let’s take a look at some easy vegan food swaps.

Continue Reading

Dairy vs. Dairy Alternatives: the Pros & Cons of Each

Whether you are avoiding dairy because of allergies/sensitivities, are a vegan, or are simply joining the trend, plant-based milk alternatives have become increasingly more popular in America. With so many milk and milk-alternative options available, it can easily become confusing and overwhelming when trying to make a choice. Here are the pros and cons of […]

Continue Reading

Quick Guide to Soy Products

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is the quality of the protein and the different forms it can come in. Looking in the grocery stores today we are able to see a much bigger presence […]

Continue Reading

Comparing Popular American Diets

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus many people are not only trying to eat organic foods, but are actually trying diets like vegetarian, vegan, gluten free, whole foods, or one of […]

Continue Reading

How Can I Get Enough Calcium in My Diet If I Follow a Vegan Lifestyle?

For those of you who choose to follow a vegan or even vegetarian lifestyle, you know best that sometimes one needs to get creative with their food to get all of the necessary nutrients for a healthy diet. Today I’d like to focus on just one of these necessary nutrients, calcium. Below you will find […]

Continue Reading