Tagged: vacations

Why It’s Important to Take a Break

You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting our minds rest can lead to stress and frustration. Regular breaks increase performance and allow you to focus better when you return. Breaks from life, […]

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Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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Recovering From Vacation – Getting Back Into Gear

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. It can be tough to find motivation to get back in the habit because you don’t want to work out or you don’t want your […]

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