It is a common conversation between myself and young moms about how best to feed their young children. Often, they feel as though their efforts go unrewarded, and their children turn away […]

“After I pee, then I do 2 push ups.” Gross? Maybe. Effective? Yes. At least according to Dr. BJ Fogg in this TED Talk, Forget Big Change, Start With A Tiny […]

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for […]

Finding out if you get enough water and why is it important, are the two most compelling questions that surround the issue of fluid intake. Most scientists say that men can average […]

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

So many people feel that getting off to the right start for the New Year is extremely important. And, I agree. There is nothing better than feeling the break from the […]

So you just worked out, and your body feels the heat of a thousand suns. Lucky for you, we are here to help with 8 quick and clever ways to […]

In today’s fast-paced world, a good night’s sleep is often elusive. From demanding work schedules to the distractions of modern technology, many of us struggle to achieve quality rest on […]