At Elite Sports Clubs you’ll often find that many of our certified personal trainers are also group exercise instructors. That’s one of the values of Elite, you’re getting highly educated […]

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we […]

We’re big fans of Debbie Novak over here at Elite Sports Club – West Brookfield. Not only is she an awesome group exercise instructor, but she’s also our Youth & […]

Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite […]

We’d like to introduce Jill Jelinski for those of you who don’t already know her. She’s an instructor over at Elite Sports Club – Brookfield and has been teaching group […]

I recently learned of a new type of triathlon that incorporates kayaking in place of the typical swim portion. With this new type of race comes different challenges and varied […]

The lat pulldown machine is a staple at most fitness and health clubs. You’ll see all kinds of people using it, due in part to the fact that it’s a […]

Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength […]

One of the issues many people face in a gym is not knowing how to use the equipment. You can be ready to go, motivated to the max with your […]

If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]