All jokes aside, we all have some notions in the back of our minds about how we will “do” with our Holiday eating! Many people suggest that it is just […]

Recently I had the fortune of arriving at my Aunt Mary’s house, and found that she had made my favorite Rum Cake for dessert. My mouth watered as the flashbacks […]

What constitutes being “healthy” carries a different meaning for everyone. For some, it’s a 3 mile run, strolling the farmers market or getting enough sleep. For others, it’s managing stress, […]

Here’s another easy recipe you can use as a side for upcoming holiday parties, or in place of a traditional salad for Thanksgiving dinner with your family! Do you tend […]

Here’s a great dip recipe to bring to a Packer party or other Fall gatherings! It’s grain and dairy free, so it can easily accommodate some of the most common […]

This is the last post in a 4-part series on FIBER! (Read Part 1,  Part 2, & Part 3.) Fiber is an important component in your diet because it aids […]

This is Part 3 in a 4-part series on FIBER! (Read Part 1 & Part 2.) Fiber is a substance found in the skins of fruits and vegetables and in whole […]

This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and […]

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer […]

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier […]