This is Part 3 in a 4-part series on FIBER! (Read Part 1 & Part 2.) Fiber is a substance found in the skins of fruits and vegetables and in whole […]

This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and […]

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer […]

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier […]

For those of you who choose to follow a vegan or even vegetarian lifestyle, you know best that sometimes one needs to get creative with their food to get all […]

Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals. One good […]

Every year we have changes in the rational of what makes for “good health” and what makes for “good food” products to support this health plan. This year we are […]

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really […]

For a long time, the American Academy of Nutrition and Dietetics has been speaking in very general terms to “eat a variety of foods.” Today, scientists are able to be […]