Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this […]

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we […]

Learning the basics of muscle development can help you to reach your health and fitness goals. Types of Muscle Fibers We have two main types of muscle fibers in our […]

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t […]

  Pushups are a staple of all different kinds of exercise routines, and rightfully so. The benefits you receive from them go well beyond just your chest and triceps; they […]

For me, strength and functionality are everything when it comes to any body part, but I realize people also want to work on appearance. Strong and shapely legs are both […]

Aside from being eye candy, muscle does some really important things for your overall health. At the bottom of this article, there is a video. This is a Q&A session […]