Inflammation is a normal response within the body, and it is actually a good thing. Small injuries, such as a scrape, causes your body to release white blood cells to heal the damage. This leads to inflammation. While inflammation is an important function of the human immune system, it can also be the cause of […]

Many of us struggle with joint issues, whether they are old injuries, Rheumatoid Arthritis, or Osteo-Arthritis. Changes in the weather can exacerbate these problems, and pain rears its ugly head. Are there ways that we can improve our joint health, so we feel and function better?

Many members have been asking for more information about anti-inflammatory foods. In part, due to the fact that many have some arthritis in their joints. They want to be able to continue their workout routine without pain. The reason why these foods are important is because they contain vital phytochemicals that can help alleviate some of that […]

My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a week. She was afraid that her symptoms would keep her from being ready to play. Arthritis is also often misdiagnosed and is full of “old […]

Using pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, or even water aerobics. What? Water aerobics? No, it’s not just for “old” people, but for anyone looking for a new challenge and a great […]