A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should […]

As is true in life, your workouts don’t always go according to plan. It’s so easy to get comfortable with a routine, and when something falls out of place, it […]

Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury […]

Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power training focuses on the speed of the weight […]

Adding more weight or using a heavier dumbbell when lifting doesn’t necessarily equate to a more beneficial outcome. There are a few things to consider when trying to progress to […]

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? […]

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses […]

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on […]

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think […]