Tagged: Health and Wellness

How Exercise Contributes to Wellness

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects are equally important, this blog will focus on how exercise specifically contributes to wellness.

Continue Reading

The Top Health and Fitness Trends for 2019

Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents weighed in on possible trends. Based on their results, here is a list of the top 10 predicted health and fitness trends for 2019.

Continue Reading

Should You Exercise While You Are Sick?

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an illness, but you don’t want to fall off the fitness wagon and derail all the hard work you’ve put in to this point. Let’s look […]

Continue Reading

How To Feel Good Every Day

Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel good, it means that your body and mind are working at their peak level. Here are a few tips to help you feel good day […]

Continue Reading

11 Simple Habits to Kickstart a Healthier Lifestyle

It’s a new year, and many of us are in the midst of planning or beginning our New Year’s resolutions. Everyone has their own individual thoughts when it comes to resolutions. Sometimes resolutions focus on personal growth, financial security, or learning a new skill. Other times, New Year’s resolutions focus on fitness and health. So […]

Continue Reading

15 Ways to Be More Active In Everyday Life

Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. This level of inactivity can sometimes lead to weight gain, fatigue, or an increased risk of certain health issues. In our experience, active people are […]

Continue Reading

Healthy Rewards for Being Healthy

Congratulations! This week you did a great job working on your health and wellness. Don’t you think you deserve a reward? But perhaps we should make those healthy rewards… Maybe you made it to the gym to get your exercise in, maybe you made healthy home cooked meals all week, swapped out an unhealthy snack for […]

Continue Reading

Planning a Wellness Budget

New year. New budget. While this year you may find yourself cutting corners to get a new car, a new home, take a vacation, or start a family; it’s important not to skim off the top of a wellness budget. And if you don’t already have a wellness budget you should make one.

Continue Reading

7 Life Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racket in your life, or yours has collected some dust over the years, it’s never too late to get into the game! The greatest thing about tennis is there are so many benefits – and we aren’t just talking weight loss. Here are 7 ways participating in tennis can […]

Continue Reading