Tagged: gluten free

Food Swaps Part 1: Gluten-Free

A large part of a healthy lifestyle transformation is re-evaluating what you eat. Over the course of the next 6 weeks, we’ll explore a number of healthier food swaps to help you accomplish your nutrition goals, or even to help those with certain food intolerances.

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Invite Delicious to the Table with Ancient Grains

Open up your kitchen to a world of organic, gluten-free ancient grains. With tons of tasty options and oh-so-satisfying flavor, you’ll never run out of things to love about eating fresh, clean grains!

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500 Fewer Calories a Day to See the Pounds Melt Away

Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to ensure the process. Often times though, they just end up getting hungry, tired, and give up.

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Southwestern Squash Soup Recipe

Just in time for Thanksgiving, try this seasonal soup featuring jalapeno peppers and onions to create a flavorful butternut squash soup perfect for your holiday gathering! Prep Time: 45-60 minutes; includes ingredient preparation and cook time. Serves: 8

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Comparing Popular American Diets

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus many people are not only trying to eat organic foods, but are actually trying diets like vegetarian, vegan, gluten free, whole foods, or one of […]

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