Tagged: fitness plan

What are Your Post-Quarantine Resolutions?

Back in December, we talked about planning your New Year’s resolutions and how you could go about getting positive results. Unfortunately, the current pandemic situation has either altered or halted our goals. The good news is, we can use this as a new opportunity to reassess and start over. Will your post-quarantine resolutions be brand […]

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Planning Ahead for New Year’s Resolutions

The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals from this past year to reassess or continue making progress on your goals for the New Year. Follow this guide to plan ahead for your […]

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A Realistic Plan to Make Lifestyle Changes

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to make a lifestyle change, but another thing to execute it – especially changes that last. Here is a realistic plan to make that happen.

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How to Overcome Failure

How do you succeed when others (and maybe you too) have previously failed? You’ve tried everything. You’ve gone on all of the diets. You’ve followed them to the letter. You’ve exercised. Now what? How do you turn a previous failure into success?

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How to Transition From Lazy to Active

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic… How do you go from lazy to active? It’s probably safe to say that we all know what it’s like to be lazy now and again. Sometimes laziness slowly creeps into our days, and then our weeks, and then […]

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Life Is Hard. Here Are Some Quotes.

Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be really hard to keep a positive attitude and keep you focused on the end goal. However the power of positive thinking is here to help […]

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Resolution Revisited

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was one, multiple, or a combination. So, how are you doing? Are you on track? Making progress? Have you already given up? Let’s revisit your new […]

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Elite Outdoor Fitness Facilities: Mequon & Brookfield

Adventure course, obstacle course, boot camp, TRX rack, outdoor fitness structures, outdoor training facility, whatever you want to call it, we are excited to be able to offer such facilities to our members on BOTH sides of town! Many of you have been following our progress as we build our new outdoor fitness facility at […]

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