As we age, the joints begin to wear down, the impact and insults of time add up, and we tend to want to slow down, or even stop working out. […]

Staying active and keeping up with your grandkids is essential when you become a grandparent. Being a grandparent is an honor. It’s a fun and exciting time. But grandkids can […]

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume […]

Pick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly […]