Results are in from various studies as to just what exactly will make up the “perfect diet.” Young and old alike will benefit from knowing when they are consuming enough but […]

Many children have a wonderful time taking a break in the day with their school lunches. Some families prefer a hot lunch, some prefer cold lunch, and some do a combination […]

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters […]

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at […]

Food, nutrition, and eating skills are among the most important things you can share with children — food to fuel busy, successful lives, nutrition to nourish strong bodies and smart brains, and […]

The beginning of the school year may still be quite a few weeks away. Nevertheless we have already started seeing the “back to school” commercials on TV, and sales in […]

For class presentations at Elite Sports Clubs, we have often spent a fair amount of time talking about knife safety for preparing foods. It is a serious matter, as we […]

The Petite Elite school day in the 4 year old class looks a little like this… 9:00 a.m. Kids arrive and free choice playtime. 9:20 a.m. Carpet time (hello song, […]