Tagged: changing habits

Forming Realistic Dietary Habits

One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form realistic dietary habits.

Continue Reading

Simple Guidance to Stop Bingeing

At one point in our lives we have either binged on food, television, spending money, drinking, etc. Sometimes we don’t even mean to lose control. When we lose control, that is when we question our behavior, which doesn’t always help us correct the behavior. Bingeing becomes a problem when it is done in secrecy or […]

Continue Reading

Get Rid of Bad Habits Through Moderation

Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything can be a bad thing, which is why moderation is key. It is possible to break a bad habit and create a good habit with moderation. For […]

Continue Reading

The Right Balance for You

Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with you on your morning commute. Sometimes it is just a cup of coffee or energy drink you grab in the morning instead of a protein […]

Continue Reading

Turn off the Tech: Modern Mindfulness Tips

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of blog articles, or get hooked on Youtube videos or Netflix episodes. What better way to avoid the temptation by eliminating it altogether! Limiting your and […]

Continue Reading

Nature vs Nurture: How it Affects Your Relationship with Food

Nature may have a lot to do with our food choices and overall relationship with food. Just as you are born with a particular shape to your face, head, nose, and set of your eyes and eye color, you are destined to reach a certain height, and you are also born with an inherent neurotransmitter […]

Continue Reading