Tagged: beginner

Strengthening Bodies & Bonds: Group Exercise for Families

We spend a majority of our time simply hanging out with our families; grilling, watching a football game together, or enjoying a family meal. If we already spend so much time together, why not get off our seats and go workout together? Being able to exercise alongside your family and friends is a lot of […]

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Beginner’s Guide to Challenge Races

They are known by a few different names: mud runs, challenge races, and obstacle races, to name a few. You may have heard of some of the more popular ones like the Tough Mudder, the Spartan Race, the Dirty Girl, and the Warrior Dash. But what exactly are they? Do I have to get electrocuted? Will I have to run through fire? This […]

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Member Spotlight: Dan Buss "I decided I needed to make a change"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: My name is Dan Buss […]

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