Do Body Weight Exercises Actually Work?
Is it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each […]
Continue ReadingIs it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each […]
Continue ReadingAs mentioned in my previous blog post, scientists have identified naturally occurring substances in foods that have the power to defuse potential carcinogens. Some of these substances are thought to […]
Continue ReadingStaying motivated to workout or push yourself hard enough to break a real sweat can be difficult, especially when you’re doing it on your own. Group exercise classes may be […]
Continue ReadingWhen I tell guests that Elite’s pools are salt water they are very surprised. Most people in our area have never heard of a salt water pool. The first question they ask […]
Continue ReadingHow many servings of fruits and vegetables do adults actually need per day? 5-servings per day will be sufficient to supply needed nutrients. A serving is considered ½-cup cooked vegetables […]
Continue ReadingRemember when you were a little kid and your mom took you to the playground? You’d leap from the car and make a beeline for the place every kid loved to […]
Continue ReadingI’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a […]
Continue ReadingHow does diet affect certain disease processes? Can our diet choices have an effect on our personal health risk outcomes? Many factors influence the development of diseases like cancer. Over […]
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