Why YOU are the Key to Group Exercise Class Success
“Vision is not enough, it must be combined with venture. It is not enough to stare up the steps. We must step up the stairs.”-Vaclav Havel It’s hard to believe […]
Continue Reading“Vision is not enough, it must be combined with venture. It is not enough to stare up the steps. We must step up the stairs.”-Vaclav Havel It’s hard to believe […]
Continue ReadingYou want to make sure your family is healthy. Providing your family with healthy meals, making sure everyone stays active, and keeping everyone’s general wellness level high, is a top […]
Continue ReadingThis mini tennis lesson will describe the relationship of the swing path and the role of the racquet tip as it relates to spin. The two spins I focus on are the […]
Continue ReadingFor every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” […]
Continue ReadingOur commitment to health and fitness begins with providing our membership, staff, and guests with a clean, safe, welcoming environment. Did you know that Elite’s facilities are proudly maintained using environmentally […]
Continue ReadingEveryone wants to look good for their significant other. However working out isn’t always the most fun thing in the world to do, and it does take time. Everyone also […]
Continue ReadingHave you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]
Continue ReadingOne of the most popular ways to use the slow cooker or crockpot is to prepare steel cut oatmeal overnight. Extra flavors can be added at the end, but it […]
Continue Reading