You’ve probably heard the term electrolytes often associated with sports drinks. What are they, why do we need them, and what role do they play when it comes to exercise? […]

Stephen Lay is a certified personal trainer at Elite Sports Club-Mequon. If you have fitness goals, Stephen is here to help you achieve them and become the best version of […]

If you’re looking to get back to exercising at the best gym or health club in Milwaukee, Elite Sports Clubs is a great place to join! We offer some of […]

Meet Justin Harmon, the new membership services representative at Elite Sports Club-Brookfield. Justin is excited to help our members achieve their health and recreational goals. Learn more about Justin’s background […]

Looking to pick up one of the hottest sports in pickleball? Unfortunately, the amount of dedicated pickleball courts in Milwaukee is limited. There are certainly plenty of tennis courts to […]

Water safety is an important lifelong skill to have. Learn the basics of swimming with beginner swim lessons! Here are some swimming lesson plans for various age groups. (Yes, it’s […]

If you’re starting out on a new fitness journey, you have two options: exercise at home or join a gym. While some people prefer staying at home, there are certainly […]

Your position on the court is crucial in order to give yourself the best chance of winning each point. Here are tips on how you can master your tennis footwork […]