If you’re starting out on a new fitness journey, you have two options: exercise at home or join a gym. While some people prefer staying at home, there are certainly limitations in terms of equipment and variety. The best gyms for beginners have easy-to-use equipment and staff on hand to provide assistance.
Best Gyms for Beginners
If you’ve made the decision to begin a new fitness journey, or restart after a long break, you’ve already overcome one of the biggest obstacles! Next is finding the right place to effectively achieve results. As we mentioned earlier, one option is exercising at home. However, acquiring home exercise equipment can be costly and maintenance falls on you as the owner. You may also elect to use an on-demand video exercise service that doesn’t require much equipment.
A gym, or health club, can offer a lot more than at-home workouts. So what then, makes a gym the “best gym for beginners”?
Helpful Staff
One thing you get at the best fitness gyms is helpful and knowledgeable staff. The staff are there to help members get acclimated to the facility and provide support where needed. The best gyms for beginners will provide an equipment orientation and fitness onboarding procedures. Improper form and use of the equipment can lead to injury, so all beginners should seek instruction if they are unsure.
Personal trainers, in particular, are extremely valuable resources for beginners. Many trainers were beginners at one point, so they understand the needs of their clients. They are also experts in kinesiology, the scientific study of the body’s movement. Thus, they know the most effective movements to work certain muscle groups and improve overall mobility. If you elect to work with a trainer, they’ll meet with you to learn what your goals are, and develop a plan with the best course of action to achieve it. Then they’ll guide you through each designed workout with gradual progression, and ensure you are using proper form.
Easy-to-Use Equipment
It’s advised that beginners start off slow and easy to get acclimated to their new exercise routine. Eventually you will work your way up to heavier weights and more advanced movements. With that said, it’s important to find a gym that has easy-to-use equipment. The exercise machines such as treadmills, ellipticals, and resistance equipment should be intuitive for any user. If there are pins, levers, or handles, there should be clearly marked instructions on how to properly set it up. If you are unsure on how to use any piece of equipment or need to be shown the proper form for an exercise, consult a personal trainer or fitness team member.
Variety of Offerings
The gym is a great place to come if you’re not exactly sure what exercise modality is right for you. Beginners are able to try a variety of exercises, such as lifting weights, running on the treadmill or indoor track, tennis, basketball, swimming, group exercise classes, and personal training. Within each modality are even more options, such as hundreds of different group exercise classes, free weights/resistance machines, etc. The most important thing with any exercise routine is consistency, and the best way to achieve that is finding something you love to do. By trying a variety of things, you’re more likely to find something!
Best Gym Membership in Milwaukee!
With 4 convenient locations, helpful staff, easy-to-use fitness equipment, and a huge variety of offerings, Elite Sports Clubs provides the best gym membership in Milwaukee! We encourage members to stop by for a tour and speak to one of our membership service representatives for more information about our amenities and membership tiers.
Learn More About Membership