Now that the kids are back in school, it’s not just the students who have an opportunity for a fresh start. This time of year can be a fantastic chance […]

Miguel Andrade is a certified personal trainer at Elite Sports Club-Brookfield. Having gone through his own fitness journey, Miguel knows what it takes to succeed and wants to be a […]

Lee Vang is a certified personal trainer at Elite Sports Club-Mequon. Lee’s aim is to help his clients life a better life and accomplish their health goals. You can learn […]

Jesus Franco is a certified personal trainer at Elite Sports Club-Brookfield. Everyone is on their own unique health and wellness journey, and Jesus will be there to support you on […]

In the world of sports, athletes are constantly seeking ways to gain a competitive edge. While traditional training methods such as strength and endurance exercises are crucial, incorporating practices that […]

Fitness isn’t just about looking good; it’s about enhancing your overall quality of life and performance in daily activities. Functional fitness focuses on exercises that mimic real-life movements and improve […]

Many people incorporate outdoor workouts during the summer to take advantage of what limited warm weather we get in the midwest. As the summer heat rolls in, it’s important to […]

If you belong to a health club that has an outdoor pool, you are in luck! Not only can you take advantage of the club’s fitness center to get a […]