Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form […]

Check out all the 2022 local races in the Greater Milwaukee area! This comprehensive guide will help you coordinate which races to participate in your area. They are organized alphabetically […]

Cardio exercise might be boring to some, however it’s still important for a balanced workout routine. When you think of cardio, you might think of running on the treadmill.  However, […]

Sarah Kucharski is a certified personal trainer at Elite Sports Club-Mequon. She understands the struggles most people go through when it comes to fitness, and is dedicated to helping her […]

Kristin Nelson is a certified personal trainer at Elite Sports Club-Brookfield. If you’re struggling to find motivation, hold yourself accountable, or have just hit a plateau, Kristin will help you […]

The New Year presents an opportunity to make a change. Every January 1st, people set goals, or resolutions, on what they want to accomplish. Setting a fitness goal gives you […]

Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

Want to get your children more active? Perhaps they’re looking to improve their athleticism for sports. You might be wondering, “At what age is it safe and appropriate for my […]