Tagged: work

How to End Back Pain Now

Back pain is one of the main reasons people go to a doctor and miss hours at work. In fact, back pain has a tremendous influence on business and productivity. A recent report done by the Institute of Medicine calculates the loss of productivity annually between 297.4 billion and 335.5 billion dollars. This astronomical cost […]

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Member Stories: Mike Sendelbach, from Road Warrior to Group Ex Class Enthusiast

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: My family has been active […]

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Are Fast Food Meal Deals Worth It?

You see them all the time, advertisements for some deal or special at a fast food restaurant. Whether it’s “2 for $2,” or “4 for $4,” or even “5 for $4” it’s easy to wonder if these meals are actually worth the few dollars you’ll spend on them. After all, it’s just a quick lunch or […]

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How to Increase Work Productivity

Everyone knows that feeling. It’s 2 o’clock on Tuesday and you already feel like you need to be done for the day. You’re exhausted, un-motivated, and no amount of coffee can get you back on the road to productivity. But that’s just it—coffee isn’t the answer. Exercise is. Exercise obviously has tons of benefits. Helps […]

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Mid-Afternoon Snack Ideas to Kick that "2:30 Feeling"

During the course of our Team Weight Loss Challenge program, questions have come in from participants as to the best foods as snacks to include in their plan during the six week event. I thought I would share their comments and questions with you, in particular this one about snacking in the afternoon at work.

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You Have to MAKE the Time to Exercise

Face it, you’re busy and you don’t see yourself having down time anytime soon. You want to exercise more but you just don’t have the time. Don’t worry, Elite Sports Clubs is here to help and it is easier then you might think.

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