Tagged: tone

Instructor Highlight: Libby Mueller

Elite has been part of my life for as long as I can remember. My parents were founding members nearly thirty years ago. My mother signed me up for tennis lessons when I was nine and, as I got older, my dad took me to every group exercise class that was offered. The variety of […]

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Fitness On Demand: Virtual Classes Catered to You!

I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but I’d have no clue what I’m doing.”  Fitness on Demand, at Elite Sports Club-River Glen will put an end to your hesitation to join a […]

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Developing Strong and Shapely Legs

For me, strength and functionality are everything when it comes to any body part, but I realize people also want to work on appearance. Strong and shapely legs are both functional, and (hopefully) beautiful. Many women worry about getting too bulky, and some work too much or too little on the areas they see as […]

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