Elite has been part of my life for as long as I can remember. My parents were founding members nearly thirty years ago. My mother signed me up for tennis […]

I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but […]

For me, strength and functionality are everything when it comes to any body part, but I realize people also want to work on appearance. Strong and shapely legs are both […]