Tagged: plyo box

The 411 on Plyometrics

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum force over brief periods of time and how they can help your overall fitness.

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Workout Wednesday: Don’t Forget to Limber-up!

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, but the point being, it should always be the first step you take before you even think of jumping into those Tabata sprints or that […]

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