Tagged: play as a family

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Passing Healthy Habits To Future Generations

They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example for the generations that follow you, leaving a legacy and foundation for your loved ones to live a higher quality of life.

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10 Habits of a Healthy Family

Leading a healthy lifestyle is a family affair. But keeping everyone on board with the plan to be healthful can sometimes be a bit of a challenge. That’s why we’ve come up with a list of healthy family habits. Get in a routine and before long, your clan will be reminding YOU how to stay on […]

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Exercise Can Mean Quality Time With Your Loved Ones

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy. With your spouse or significant other, if you don’t share similar interests, you can take some general fitness classes […]

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