Sugar is almost everywhere, whether you think it is or not. It wasn’t until more recently that the government required food labels to list the amount of added sugar in grams and percent of daily consumption. Here are some low sugar food swaps to help you lower your sugar intake or keep diabetes in check.

A large part of a healthy lifestyle transformation is re-evaluating what you eat. Over the course of the next 6 weeks, we’ll explore a number of healthier food swaps to help you accomplish your nutrition goals, or even to help those with certain food intolerances.

This pesto zucchini pasta recipe is from Elite’s fresh local food service partner, FitFoodMKE. It was also served at the kickoff party of our annual competition, “The Wellness & Lifestyle Challenge” which helps members kick off the new year and keep those resolutions going! Everyone loved this healthy and fresh recipe that can be served as […]

Cutting processed carbs can be extremely difficult—especially for those who love noodle-filled dishes. But trying to clean up your diet does not mean you have to cut out the recipes that you love. You simply need to make healthier substitutions! So for all you pasta lovers out there, we found the perfect alternative, vegetable noodles! Veggie noodles are fresh, […]