Tagged: meal planning

Changes in Dietary Guidelines for Americans – What You Need to Know

The Dietary Guidelines for Americans are issued and updated every five years by the US government. Specifically, these guidelines are the work of the USDA and the Department of Health and […]

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Warm Winter Lentil Soup or Salad Recipe

I really enjoy this satisfying lentils recipe that I revamped from a french cookbook. It can be served as a salad on lettuce leaves in the summer or as a […]

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Are Fast Food Meal Deals Worth It?

You see them all the time, advertisements for some deal or special at a fast food restaurant. Whether it’s “2 for $2,” or “4 for $4,” or even “5 for […]

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3-Minute Breakfast Hash Recipe

Who would have thought you could make a breakfast hash in the microwave? This recipe for three minute breakfast hash is a hearty breakfast idea that cooks up in a […]

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Dissecting Your Grocery Cart

Grocery shopping. Some people love it, some people hate it, but it’s a necessary thing and, believe it or not, there is a correct way to shop. There are lots […]

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Thanksgiving Meals in a Pinch

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque […]

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Are Uncured Hot Dogs Better For You?

For years we have become accustomed to hot dogs from the likes of companies in Wisconsin as Usinger’s, Johnsonville, and Klement’s Sausage Products. Very few patio dinners are without them. I personally […]

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4 Things to Remember When Buying Frozen Pizza

When it comes to being ready for a last minute dinner, a frozen pizza could be your best friend. Just because you are taking a shortcut, doesn’t mean you have to […]

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Watercress Salad with Sesame Garlic Dressing

I remember that watercress was always used for tea sandwiches in the fanciest of hotel dining rooms. Watercress stands up to the bold flavors of radicchio and a fish sauce […]

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Prepping Meals the Weekend Before is Easier Than You Think

I think we’ve all hit that wall at times after a long day’s work when we get home and just simply don’t want to devote the time and energy to make […]

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