Cycling class, often referred to as spin class, is a great way to get cardio exercise for the week. It’s a fun social experience and far more engaging than running […]

Taking indoor cycling classes is so rewarding and fun, perhaps now more than ever. The social aspect coupled with heart-pumping rides will keep you motivated and get you in the […]

Spin class, or indoor cycling, has been known to decrease body fat and improve cardiovascular health. What makes these classes so effective at burning fat is that you sustain a […]