Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We […]

Our kids will always make us swell with pride. Because they are ours in the making. But, in the throes of growing up to be good-eaters, we can count on having […]

You’ve been going to the gym everyday, you’ve been drinking plenty of water, and getting plenty of sleep, but you just can’t kick your unhealthy diet. You love your cupcakes, […]

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for […]

My eating habits didn’t start out so great, it wasn’t until a professor of mine called me out on it in college that I started to change my ways. It […]

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque […]

One the best parts of my childhood on and near the Kansas farm country was the incredible education I got when visiting relatives who grew and harvested so many good foods. […]

So you’re looking to make some healthy lifestyle changes. Good for you! That’s amazing! But now you want your family members to join you on the crusade to a healthy […]

Part of what makes summer so fun is the fresh produce we can purchase this time of year. One of those is fresh corn on the cob. It is high in […]

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, […]