Tagged: full body workout

Full Body Workout You Can Do Anywhere

Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking […]

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7 Classes That Will Give You a Total Body Workout

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your total body in 60 minutes or less.

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7 Full-Body Exercises You Can Do Anywhere

Not all exercises are created equal. Some exercises isolate single muscles, while others work the entire body. If the thought of burning more calories in less time appeals to you, then you’re going to love full-body exercises. The best part is that you can do many full-body exercises just about anywhere. If you’re traveling or […]

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The Old School Exercise You Should Still Be Doing

At times members, colleagues, and general fitness enthusiasts alike stumble across a new product and ask me for my take on it; the latest being the Smart Rope—”a high tech, new and improved jump rope empowered by LED technology and smart data.” After watching this video, it does look like it could be a fun, new twist on […]

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