The Old School Exercise You Should Still Be Doing

At times members, colleagues, and general fitness enthusiasts alike stumble across a new product and ask me for my take on it; the latest being the Smart Rope—”a high tech, new and […]

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March 25, 2015 #cardio exercises #fitness apps #fitness tech #full body workout #jump rope #jumping rope #old school exercises that are still effective #product review #strength exercises #wearable fitness trackers #workout #workouts that burn calories