Leading a healthy lifestyle is a family affair. But keeping everyone on board with the plan to be healthful can sometimes be a bit of a challenge. That’s why we’ve […]

It’s redundant to explain that kids are falling short of the mark with regard to their physical fitness, but a look at the data paints an eye-opening picture: a whopping […]

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare […]

As you are making your grocery list and reviewing old recipes and maybe some new, I have a quick tip for you to make Thanksgiving a wonderful day to remember. Even […]

We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is […]

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your […]

As a mother of a 2 year old boy and a 6 year old girl, my life is constantly being pulled in different directions.  It is an endless quest to […]

We don’t expect to get the flu or a cold during the summer, but according to reports from the CDC, Center for Disease Control, we are just as liable during the […]

Our kids will always make us swell with pride. Because they are ours in the making. But, in the throes of growing up to be good-eaters, we can count on having […]

One the best parts of my childhood on and near the Kansas farm country was the incredible education I got when visiting relatives who grew and harvested so many good foods. […]