Tagged: diet

Member Stories: Maria Pascente, "I am in control!"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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July 22, 2013 #cardio #diet #diet program #exercise #exercise classes #member mondays #member stories #nutrition #pilates #reviews #strength training #success stories #testimonials #water aerobics #weight control #weight loss #weight loss program

Four of the Best Foods You Should be Eating Regularly

For a long time, the American Academy of Nutrition and Dietetics has been speaking in very general terms to “eat a variety of foods.” Today, scientists are able to be […]

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June 18, 2013 #berries lower your risk of cancer #cabbage and fennel recipe #cruciferous vegetables could kill cancer cells #diet #diet advice #dietitian #easy recipe #foods that prevent disease #foods that prevent illness #foods you should be eating #free recipe #nutrition #nutrition advice #nutrition tip tuesday #nuts lower risk of Alzheimer's disease #nuts protect against heart disease #salad recipe #whole grains lower cholesterol #whole grains lower insulin levels #whole grains prevent heart disease

Featured Member: Rebekah Schaefer

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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June 17, 2013 #childcare #diet #featured member #group exercise classes #group training #indoor cycling #member accomplishments #member monday #member spotlight #member stories #member testimonials #nutrition #personal training #playroom #pool #reviews #spinning #success stories #swimming #treadmill #TRX #weight loss #yoga