You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are […]

A quick and easy snack or appetizer that will be sure to delight the palates of all you are serving! Pecans are often a favorite during the fall months, especially […]

It’s really tempting to skip the calories, but the food you eat before you exercise fuels your workout and maximizes your efforts and results. If you eat correctly you’ll be […]

It’s no secret that people need a healthy and balanced diet (with a little treat now and then of course). So, it should be no secret that your dog also […]

Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy […]

For every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” […]

A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a […]

Most of us have been amazed when our dinner salad at a restaurant or friend’s dinner party arrives in a beautiful glass or goblet and not on a salad plate. […]

Elegant, yet easy with leftover roast beef pieces. It is a crowd pleaser and comes out of the oven in just minutes.

It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos […]