Tagged: cheat days

The Truth About Dietary Myths: Weekend splurges & cheat days

Can I eat a careful diet during the week, and do what I want on the weekend? As in, one or two free days per week?! This has come up often and is popular in the press! That is, “free days.” But what exactly is a free day?

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So, Why Do I Do What I Do? Confessions of a Dietitian

Recently I had the fortune of arriving at my Aunt Mary’s house, and found that she had made my favorite Rum Cake for dessert. My mouth watered as the flashbacks of eating that wonderful cake began to return to memory. It was warm, light on the inside, and crunchy on the outside and rich with […]

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