Tagged: benefits

Re-Energize Your Winter with Exercise

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is amazing to me how quickly I noticed the effects of less sunlight. I find myself feeling more tired, sluggish, and just wanting to curl up […]

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How a Healthy Body Can Get You a Healthier (and Smarter) Brain Too

The beginning of the school year may still be quite a few weeks away. Nevertheless we have already started seeing the “back to school” commercials on TV, and sales in the stores. And with the dreaded “summer slide,” there’s definitely an ongoing concern from parents and teachers about maintaining that knowledge kids work so hard […]

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It’s Getting HOT in Here! What is "Hot" Yoga?

As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In fact, this particular style of yoga has become so popular at our five Elite locations, that we have had to add more classes to our schedule!

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How Yoga Healed My Back & Could Help You Too

In 1970, I had a terrible back problem. I went to my doctor and he gave me a prescription for muscle relaxers and told me to take them and go to bed for FOUR DAYS(!!!)—well, I had a 2 1/2 year old and a 6 month old.  I said, “I’ll hop right on that,” but we all know […]

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Why Salt Water Instead of a Chemical Chlorine Pool System?

When I tell guests that Elite’s pools are salt water they are very surprised. Most people in our area have never heard of a salt water pool. The first question they ask is what is it and why?

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