Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with […]

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t […]

When it comes to fitness, there are many ways to find motivation, but they vary from individual to individual. Usually, when you envision the end result, you’re inspired to work […]

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, […]

October is a month commonly associated with Halloween, where everything revolves around horror and fear. Here at Elite Sports Clubs, we’re taking the opposite approach. Use this month to overcome […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing […]