Elite Blog

Member Stories: 90+ Club – Inez Gilbert

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Inez Gilbert utilizes the clubs and finds a strong […]

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Your Superhero Workout

From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a great superhero workout.

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Safety First: Abdominal Bracing and Breathing

Safety is the #1 priority when it comes to weight training. Having poor lifting form can result in back pain or severe injuries to your spine. Using abdominal bracing and breathing techniques will give you proper posture and stabilize your back while lifting.

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Dietary Supplements for Exercise and Athletic Performance

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your physical performance, or even give you a competitive edge? The time has come to learn which supposed athletic performance enhancing supplements are safe and effective.

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Member Stories: 90+ Club – Jack Bryson

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Jack Bryson utilizes the clubs and finds a strong […]

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Exercises for the Super Mom

It can be difficult for busy moms to find time to work out or go to the gym. With Mother’s Day coming up, here is a list of 10 fun, calorie-burning activities for the “Super Mom” — many of which can be done with your baby or toddler sidekick!

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Breathing Techniques for a More Effective Workout

Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big deal is with breathing in a yoga class, or a Pilates class? What kind of breathing do you do with weight lifting? Is it necessary […]

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Achieve Super Speed: 11 Foods for Runners

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a strong body, but a strong mind as well. There are certain foods that you can incorporate into your daily routine to ensure overall health, peak […]

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