Elite Blog

MIL-WALK-EE: Elite’s Local Walking Tour

Whether you call it Cream City, Brew City, or Miltown, Milwaukee is rich in history and has so much to offer. Even if you’ve lived here your whole life, it’s worth marveling at all of Milwaukee’s hotspots from time to time. In honor of Milwaukee Day (April 14th or 4/14 , the area code for […]

Continue Reading

Getting the Most Out of Muscle Contractions

What if I told you that if you decided not to slam the weight stack each rep, the gains gods would reward you with a better physique and increased strength? There may not be gods of gains, but there is science. Learn about the concentric and eccentric phase of a muscle contraction and how to […]

Continue Reading

Eat Like a Wisconsinite in a Healthier Way

Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry my fellow Wisconsinites, our great state has several other (possibly) lesser-known healthy attributes. Check out these healthier Wisconsin foods so you can enjoy our state’s […]

Continue Reading

Staff Highlight: Tori Seiter

Tori Seiter is an awarded Massage Therapist, Thai Bodyworker, and Certified Health Coach at Elite Sports Clubs. After graduating from the University of Minnesota in Journalism, Tori followed a passion in bodywork. Now a decade later, she understands how lifestyle choices manifest themselves through the body, and that food plus bodywork/movement facilitate the body’s natural ability to […]

Continue Reading

Eat Anything You Want: Luck Or Liability?

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be able to do that? Are those predisposed with a higher metabolism causing danger to themselves, or are they simply fortunate?

Continue Reading

Is Muscle Soreness Good or Bad?

We’ve all been there when we go to the gym and have a fantastic workout. We’re feeling great, strong, and fit. Then a day or two later, we wake up and our muscles feel stiff, achy, and sore. Why is this? What causes muscle soreness? Let’s explore what muscle soreness is and if it is […]

Continue Reading

You're Being Tricked by the Food Industry

What are you currently eating, and can you make it better? Are there things you may be doing that are making it worse? The answer to both questions is YES. Healthy eating stems from conscious decision-making and forming good habits. How many times have you tried a new plan, bought new foods, and stuck to […]

Continue Reading

2018 Scenic Shore 150 Bike Tour

Elite Sports Clubs is participating in the Scenic Shore 150 and we want you to ride with us! Help us raise our goal of $75,000 for the Leukemia & Lymphoma Society. The Scenic Shore 150 Bike Tour is a two-day, 150-mile cycling event from July 21-22, 2018,  that is open to riders of all ages and abilities. […]

Continue Reading