Elite Blog

Member Stories: 90+ Club – Joyce Rohde

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Joyce Rohde utilizes the clubs and finds a strong […]

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Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here […]

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Full Body Workout You Can Do Anywhere

Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking […]

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10 Important Things to Know About Fat

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming certain fats may not be as bad as you think. Here are 10 important things you need to know about fat.

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Member Stories: 90+ Club – Jim Williams

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Jim Williams utilizes the clubs and finds a strong […]

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Ways to Honor Our Local Superheroes

With Memorial Day coming up, we reflect on those veterans in the greater Milwaukee area and nationwide who made the ultimate sacrifice. Here are some ideas on how to honor them locally this weekend as well as the remainder of the year.

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Outdoor Leg Workouts You Can Do Anywhere

When the weather’s just too nice, it’s hard to resist doing outdoor activities. Try these outdoor leg workouts no matter where you are! Whether you’re at the park or in your backyard, you’ll never miss leg day. You can sculpt your leg muscles wherever you go!

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Your Body’s Basic Metabolic Needs

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how to improve your diet!

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