Elite Blog

8 Ways You Can Be Fearless

October is a month commonly associated with Halloween, where everything revolves around horror and fear. Here at Elite Sports Clubs, we’re taking the opposite approach. Use this month to overcome your fears. Here are 8 ways you can be fearless in your social life, fitness routine, or playing tennis.

Continue Reading

Get Out and Play Tennis!

Tennis is the sport of a lifetime. There is never a bad time to start learning the sport. If you have no experience at all and are interested in learning, or have some previous experience but haven’t dusted off your racquet in awhile, here is a step-by-step process for you to get out and play […]

Continue Reading

Can Exercise Provide Benefits Post-Cancer Diagnosis?

October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in series of articles that discuss not only the benefits, but also the types of exercise deemed most appropriate. Many of you may have struggled with […]

Continue Reading

6 Ways to Face Your Fear of Food

Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have never eaten before, everyone at some point in their life has been afraid of food. Here are 6 ways to face your fear of food.

Continue Reading

Staff Highlight: Jason Liegl

Jason Liegl is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Jason is dedicated to helping members achieve their fitness and nutrition goals, while motivating them to create lasting habits. Learn more about Jason Liegl!

Continue Reading

Staying Social As We Age

So many aspects of life tend to change as the years go by. But we’re here to tell you that there’s no reason to go it alone! This post calls to mind an ever-relevant line brought to us by the Beatles “I get by with a little help from my friends.” “Friends” in this case, […]

Continue Reading

Does Lifting Cause Women to Bulk Up?

Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this way, as many are looking to tone their muscles rather than put on muscle mass. Let’s look into this way of thinking and see if […]

Continue Reading

Foods That Are Better with Age

Just as wisdom is earned and increases with age, certain foods gain flavor and nutritional value with age. Let’s take a look at a number of aged foods that fall into this category.

Continue Reading