Elite Blog

Elevate Your Game: Adult Basketball in Mequon

Basketball is more than just a sport; it’s a way of life for those who are passionate about the game. For many experienced players, the desire to compete is a […]

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Trainer Highlight: Jesus Franco

Jesus Franco is a certified personal trainer at Elite Sports Club-Brookfield. Everyone is on their own unique health and wellness journey, and Jesus will be there to support you on […]

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The Benefits of Yoga for Athletes: Enhancing Performance and Mind-Body Connection

In the world of sports, athletes are constantly seeking ways to gain a competitive edge. While traditional training methods such as strength and endurance exercises are crucial, incorporating practices that […]

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Staff Highlight: Thom Ferris

Meet Thom Ferris, the Aquatics Coordinator at Elite Sports Club-Brookfield! He brings a ton of coaching experience to our aquatics department. If you or your child wants to learn how […]

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Why Take Pickleball Lessons with a Pro

Pickleball has been gaining immense popularity in recent years as a fun and engaging sport suitable for players of all ages and skill levels. As the sport continues to grow, […]

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Functional Fitness: Improving Everyday Movement for Athletes

Fitness isn’t just about looking good; it’s about enhancing your overall quality of life and performance in daily activities. Functional fitness focuses on exercises that mimic real-life movements and improve […]

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Staff Highlight: David Pentek

Meet David Pentek, the Operations Manager at Elite Sports Club-Mequon! David has a strong passion for health and fitness, having worked in the industry for over 20 years. Learn more […]

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Beat the Heat: Tips for Exercising Safely in Hot Weather

Many people incorporate outdoor workouts during the summer to take advantage of what limited warm weather we get in the midwest. As the summer heat rolls in, it’s important to […]

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